What is Integration?

Integration is the essential process of grounding, understanding, and applying the insights gained from transformative experiences, whether those experiences come through plant medicine, psychedelics, personal loss, or major life transitions. It's not just about realizing something in the moment; it's about allowing those realizations to take root in your daily life.

For many, integration is especially important after experiences like ayahuasca or psilocybin ceremonies. But it’s just as necessary when navigating shifts like career changes, health challenges, or deep grief.

Without intentional integration, insights can float above your life rather than becoming part of it. True integration allows growth to unfold honestly, sustainably, and on your terms.

Disintegration Coaching: Taking Integration Further

While traditional integration focuses on preserving insights, (dis)integration coaching moves beyond preservation, into transformation. It invites you to release what no longer serves you, so new possibilities can emerge.

Integration lays the foundation. Disintegration builds your future.

Book your consultation and let's start.

I work with people in the following situations, helping them find clarity, direction, and meaningful change.

• Plant Medicine Integration

  Transform ceremonial insights into meaningful daily habits and achievable goals, creating lasting positive change long after your experience.

• Life Transition Navigation
  Find stability, clarity, and renewed purpose during major life changes like breakups, divorce, career shifts, relocation, or personal loss.

• Health Diagnosis Adaptation
  Develop a resilient mindset and supportive daily rhythms that honor your new health reality while helping you build a fulfilling, meaningful life.

• Burnout Recovery
  Break free from exhaustion and stagnation through restorative practices that reconnect you with energy, clarity, and purposeful action.

• Creative & Project Blocks
  Move through creative stagnation or project paralysis by uncovering internal resistance, clarifying your vision, and building sustainable systems for focused, intentional progress.

• Spiritual Awakening Integration
  Turn spiritual insights into grounded improvements in your relationships, work, and everyday life, without losing your newfound awareness.

Identify with the above, or want to know if this is right for you? Book your exploration call.

There’s no one else doing this work the way I do it, and for good reason.

This isn’t theory for me. It’s lived experience.

I’m a cancer survivor living with schwannomatosis, a rare chronic illness that’s reshaped every aspect of my life. Over the past several years, I’ve participated in more than 50 plant medicine ceremonies — Ayahuasca, Peyote, Huachuma, and Iboga among them. These weren’t one-time awakenings. They demanded that I release old identities, unlearn lifelong patterns, and reimagine what healing and growth could look like.

What I learned is this: integration is not enough.

Most traditional integration coaching centers on preserving insights. That’s valuable, but it’s only part of the story. True transformation requires disintegration. It asks us to let go of what no longer serves, confront what we’ve avoided, and open ourselves to radical change.

That’s the work I guide people through. It's not about returning to your old life with new ideas. It’s about stepping into a new version of yourself, one that aligns with what you’ve seen, felt, and remembered in ceremony.

If that sounds like the work you're ready for, let’s talk.

Book a 30-minute exploration call to see if this work resonates with you.

Integration coaching often promotes staying in the same place, honoring emotions and insights gained from a transformational experience without encouraging real change. It can act like putting a fresh coat of paint on a rusting car with an out of tune engine, appearing improved on the surface but ultimately unchanged. This static approach can prevent you from fully embracing new possibilities.

Disintegration coaching, on the other hand, involves recognizing that to move forward, change is necessary. It’s about shedding what no longer serves you, old patterns and outdated beliefs, making space for new growth.

Curious about how (dis)integration coaching can help you move through change? Schedule an exploration session today to discuss.

It’s important to understand the difference between therapy and coaching. While both can support growth, they serve different purposes.

Therapy is typically led by a licensed mental health professional and focuses on healing past trauma, managing mental health conditions, and exploring the root causes of emotional or psychological challenges. It’s often clinical in nature, with an emphasis on diagnosis, treatment, and long-term healing.

Coaching—including integration and (dis)integration coaching offered through this website—is not therapy. It does not diagnose, treat, or claim to address mental or physical health conditions. No medical or psychological diagnoses will or can be made during a session, and coaching is not a substitute for professional medical or mental health care, particularly in cases of crisis or emergency.

Instead, coaching is forward-focused. It supports you in applying the insights gained from transformative experiences—such as plant medicine ceremonies, major life transitions, or personal growth—into your everyday life. The work is actionable, reflective, and designed to help you navigate change with greater clarity and intention.

While not a replacement for therapy, integration and (dis)integration coaching can be a powerful complement—or a meaningful path on its own—for those moving through deep reflection, transition, or personal transformation.

Curious if disintegration coaching is the right support for where you are now? Book an exploration call to explore more.

Notice

We’ll begin by slowing down to observe what's arising. This might include emotional shifts, sudden clarity, or discomfort. Through guided reflection or journaling, we'll explore what's no longer serving you and what needs attention.

Root

We’ll dive deeper into your experiences, identifying the underlying beliefs or patterns that have shaped your responses. This phase may involve exploring past stories through questioning or guided exercises, uncovering how they’ve protected or limited you.

Align

As new insights emerge, we'll evaluate what no longer feels true. We'll identify areas of life (relationships, work, etc.) that may need to be released. Together, we'll create space for clarity and support you in making choices aligned with your current truth.

Tend

Growth is an ongoing process. We'll continue to check in on what’s shifting, offering continued support through follow-up sessions or practical tools. This phase helps maintain momentum, ensuring you stay aligned and respond to any new challenges that arise.

Ready to explore your next steps? Let’s work together to turn insights into lasting change. Reach out to book your session today.