Integration Coaching for All Life Transitions
Less mysticism. More Momentum.
Make meaning from change.
With real-world goals and practices.
Do any of these sound familiar?
Not all beginnings look the same
You're exhausted by the same patterns playing out in your relationships, knowing something needs to shift but feeling stuck in the cycle
You've had a profound realization that changed everything in the moment, but now you're watching it fade as old habits creep back in
You're facing a major transition and feel stuck between who you were and who you're becoming
Something needs to change, or you want to live with more intention, but you're not sure how to start
Integration is how you bridge the gap between insight and action. It's for anyone navigating plant medicine, spiritual shifts, grief, illness, identity transitions, relationship endings, or simply the quiet realization that life won't be the same.
Where are you in your process?
Each path is tailored, but the core support is the same: clarity, structure, and momentum
🔄 I'm seeking intentional change
You’re ready for meaningful change, without a crisis to force it.
You feel the pull toward growth, not because you're broken, but because you're ready to step into what’s next. You want to make this transition intentionally, with clarity and support.
Together, we’ll:
Get clear on what actually matters now, not what used to
Uncover and break the patterns keeping you stuck
You'll have an action plan that keep you aligned with your authentic self, preventing backsliding into old patterns
Create a future that fits who you’ve become
🌱 I’m navigating a major life shift
“There's a depth of understanding that comes from Richard’s own experiences combined with professional training.”
— A client seeking relief from emotional uncertainty
Something changed, or needs to. A diagnosis, a breakup, a loss, a creative block, or just the quiet burnout of always holding it together. You’re ready for something different, but you're not sure what that looks like yet.
Together, we’ll:
Spot and shift the patterns driving overwhelm
Reconnect with your purpose and inner compass
Build routines that reflect who you’re becoming
Move through uncertainty with grounded self-trust
✨ I’ve experienced a plant medicine or psychedelic ceremony (or plan to soon)
"Working with Richard, the integration proved more transformative than the initial experience."
— Kunal M.
You’ve opened a door, during or around psychedelics, and now you want to make sense of what came through. Insight alone isn’t enough. You’re ready to do something with it.
Through integration coaching, you’ll:
Turn insight into daily change
Process emotional content with support and clarity
Build a personal framework for long-term growth
Stay connected to what really matters, even after the peak moment fades
My Coaching Framework
Awareness
We’ll begin with clear, structured practices that offer immediate insight, not just relief. I’ll help you sort what’s real, what matters, and what’s ready to change. You won’t just feel better, you’ll start moving differently.
Root
We'll dive deeper into your experiences, identifying underlying patterns. Clients often experience breakthrough moments in this phase as long-held limitations become visible.
Growth is an ongoing process. Continued support ensures lasting change through customized tools and accountability that maintain your momentum.
Tend
As new insights emerge, we'll create practical action steps aligned with your authentic self. This phase transforms abstract awareness into concrete daily practices.
Align
Why I Do This Work
I've spent 20 years in creative and learning spaces guiding others through major transitions as a career counselor, learning specialist, and educator.
I didn’t come to integration coaching from theory alone. I’ve navigated cancer, chronic illness, multiple surgeries, the death of a parent, and over 50 plant medicine ceremonies.
Each experience stripped away what I thought I knew, and revealed what I was truly made of.
That’s what I offer you: not just tools, but a lived experience. So you can move through your own change with clarity, courage, and direction.
— Richard
What Clients Are Experiencing:
“There's a depth of understanding that comes from Richard’s own experiences combined with professional training.”
— A client seeking relief
from emotional uncertainty 🔄
“My conversations with Richard were the most helpful I’ve ever had about my career.”
— Sophia W. 🌱
“After our sessions, I was no longer stuck in rumination. I made three major decisions I’d been putting off for years…the tools Richard gave me keep showing up months later.”
— Kunal M. ✨
